Take the Sleep Test

Circle the number beside each statement that is true for you. If a statement does not apply or is false, simply go on to the next statement.

1. I’ve been told that I snore loudly.
2. I've been told that I stop breathing at night.
3. I wake up choking/gasping for breath.
4. I have high blood pressure.
5. I am overweight or gaining weight.
6. I get morning headaches.
7. I sweat excessively during the night.
8. I frequently wake up with a dry mouth.
9. I wake up during the night with a acid/sour taste in my mouth.
10. I have frequent sore throats.
11. I fall asleep inappropriately.
12. I have fallen asleep while driving — even after a full night’s sleep.
13. I have trouble concentrating at work or school due to sleepiness.
14. No matter how hard I try to stay awake, I still fall asleep during the day — even after a good night’s sleep.
15. When I experience strong emotions such as anger, fear or surprise, I go limp.
16. I have experienced vivid dreamlike episodes upon falling asleep or awakening.
17. I often feel totally paralyzed (unable to move) for a brief period when falling asleep or just awakening.
18. I have episodes of “sleep attacks” during the day no matter how hard I try to stay awake.
19. Naps seem to refresh me.
20. I often feel sleepy and struggle to remain alert, even after a good night’s sleep.
21. I have difficulty falling asleep.
22. I wake up during the night and I cannot go back to sleep.
23. I worry about things and I cannot relax or go back to sleep.
24. I often feel sad and depressed.
25. I experience muscle tension in my legs without exercising.
26. I experience leg jerks/kicking at night.
27. I experience leg pain or cramps during the night.
28. Sometimes I can’t keep my legs still at night, I just have to move them.

Sleep Score

Questions 1-14 are symptoms associated with Sleep Apnea. Questions 11-20 are symptoms associated with Narcolepsy. Questions 21-24 are symptoms associated with Insomnia. Questions 25-28 are symptoms associated with Nocturnal Myoclonus/Restless Leg Syndrome. This test is intended as a general source of information and should not be used for diagnosis or treatment..

 

For more information call 210-297-7005